Get Started with Free & Helpful Resources

Below are a few of our favourite resources you may find helpful.

If you like to read, why not download the free ebook, a gift from the author. If you enjoy podcasts, we think you might enjoy these ones. And, if you can’t wait to get started with meditation, why not jump in with the free meditation app. Yes, 100% free — created by meditators around the world for busy modern people. Even the coders are meditators. That’s modern Buddhism!